What is breadfruit?
Breadfruit gets its name from when it is freshly cooked, it smells and resembles freshly baked bread. Most say it taste like potato. Breadfruit is high in iron, calcium, potassium, magnesium, thiamin, niacin, vitamins, dietary fiber, and complex carbs. It's naturally gluten free and has a low-medium glycemic index. It has great versatility in the kitchen as it can be baked, steamed, roasted, fried, and used in many dishes. It is even dehydrated and used to make gluten free flour!